Zen monks don't know much about muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea. According to Muscle andFitness Magazine, matcha will “torch body fat.” Experts agree that in addition to curbing inflammation and controlling stress, matcha streamlines your metabolism, helping you to lose excess weight.*
MATCHA GREEN TEA ANTIOXIDANT LEVELS
Try this breakfast smoothie:
Green Banana Fuel
Blend all ingredients.
Prepare glass with chopped fruit and oats
Pour smoothie over top of fruit and oats and enjoy!